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Stress is a common part of life that can impact our mental and physical well-being. From exam pressures and assignment deadlines to social pressures, young people often face a variety of stressors that can have a negative impact on their overall health. Understanding how to navigate stress and use effective coping strategies is essential for maintaining your wellbeing.

Understanding Stress

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Stress comes in different forms, ranging from short-term challenges to ongoing pressures. Acute stress, like preparing for exams or giving a presentation, can be motivating in small doses. However, chronic stress, such as constant worry about the future or relationship difficulties, can have negative effects on our health and wellbeing. Recognising the signs of stress, such as headaches, fatigue, or irritability, is the first step in managing its impact.

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Managing Stress

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There are various ways to manage stress and build resilience in the face of life's challenges. Practicing mindfulness techniques, such as deep breathing exercises or meditation, can help calm the mind and reduce anxiety. Engaging in regular physical activity, getting enough sleep, and maintaining a balanced diet are also crucial for managing stress levels. Creating a stress-relief routine that includes self-care activities like journaling, spending time in nature, or listening to music can provide a sense of calm and relaxation amidst daily pressures.

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Poor Boundaries and Stress

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Stress frequently arises from poor boundaries, such as the inability to say no to others, which leads individuals to take on too much. This lack of boundaries often results in inadequate time for relaxation and a sense of being overwhelmed. Overworking and insufficient downtime over extended periods can cause chronic stress, which dysregulates the nervous system. This dysregulation, as well as persistently high levels of cortisol (a stress hormone), negatively impacts both physical and mental health.

Often, poor boundaries can be traced back to experiences from childhood and growing up. These early experiences shape our perceptions and reactions, making it challenging to set and maintain healthy boundaries as we grow older.

CLICK HERE to check out our tips on setting boundaries.

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Seeking Support

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It's important to remember that it's okay to ask for help when stress becomes overwhelming. Talking to a trusted friend, family member, or mental health professional can offer valuable support and perspective during difficult times. Building a strong support network and reaching out for assistance when needed can make a significant difference in managing stress effectively.

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Conclusion

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Navigating stress is a journey that requires self-awareness, resilience, and self-care. By understanding the sources of stress, implementing healthy coping strategies, and seeking support when necessary, you can develop the skills needed to manage stress and prioritise your mental well-being. Remember, taking small steps towards stress management each day can lead to a healthier and more balanced life.