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For Young People
Exploring Your Mental Health: Whether you're seeking to understand your emotions better, learn about how to take care of your mental health on a day-to-day basis, find coping strategies to use when struggling, or find the support you deserve, our comprehensive guides are here to assist you. Your feelings are valid, you are not alone and there is always hope.
"Your present circumstances don’t determine where you go; they merely determine where you start." — Nido Qubein
Exploring topics such as what is mental health, specific mental health experiences such as anxiety, childhood trauma and healing.
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