Breathing Exercises

Breathing exercises are simple yet powerful techniques that can significantly enhance your overall well-being. Practicing these exercises regularly can help reduce stress, improve mental clarity, and boost emotional resilience. By focusing on your breath, you can calm your mind, increase your energy levels, and even improve your sleep patterns.

Whether you're looking to manage anxiety, focus better at school, or just take a moment to relax, integrating breathing exercises into your daily routine can make a big difference in your mental and physical health. Explore our selection of practical breathing techniques and discover the benefits they can bring to your life.

Box Breathing

1) Find a comfortable position, Then slowly exhale - Before you begin, make sure you're sitting or lying down in a comfortable spot. Feel free to close your eyes or maintain a soft gaze, whichever feels best for you. Start by gently exhaling all the air from your lungs letting go of any stress or tension you may be holding in your body.

2) Inhale for 4 counts, Then hold for 4 counts - slowly and deeply breathe in through your nose, filling your lungs with air whilst you count to 4 in your head. Try to breathe deep into your abdomen, you will see your belly rise if you are doing this correctly. Pause and hold your breath for another 4 counts and try to keep your body relaxed.

3) Exhale for 4 counts, Then hold for 4 counts, Repeat all steps - Gently exhale through your nose or mouth as you count to 4 in your head and release any tension you're still holding in your body. After exhaling completely, pause and hold your breath again counting for another 4 counts in your head. For best results repeat the whole process for 3-5 minutes or repeat as long as you'd like.

4, 7, 8 Breathing

2) Inhale for 4 counts, Then hold for 7 counts - slowly and deeply breathe in through your nose, filling your lungs with air whilst you count to 4 in your head. Try to breathe deep into your abdomen, you will see your belly rise if you are doing this correctly. Pause and hold your breath for another 7 counts and try to keep your body relaxed.

3) Exhale for 8 counts, Repeat all steps - Gently exhale through your nose or mouth as you count to 8 in your head and release any tension you're still holding in your body. For best results repeat the whole process for 3-5 minutes or repeat as long as you'd like.